🧪 Nutrition Facts
- Calories 149.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 16.3 mg
- Sodium 71.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla & Fig with Cream Cold Brew Premium Coffee Drink contains 149.5 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (63.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold-Brewed Starbucks Coffee (water, Coffee), Skim Milk, Sugar, Cream, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla & Fig with Cream Cold Brew Premium Coffee Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla & Fig with Cream Cold Brew Premium Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla & Fig with Cream Cold Brew Premium Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 71.5 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Calcium | 149.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla & Fig with Cream Cold Brew Premium Coffee Drink accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Vanilla & Fig with Cream Cold Brew Premium Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Resistance Band Training | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla & Fig with Cream Cold Brew Premium Coffee Drink
Is Vanilla & Fig with Cream Cold Brew Premium Coffee Drink good for weight loss?
At 150 calories per serving with moderate protein (5g), this drink could fit into a weight loss plan if counted toward your daily intake. However, the 22g of sugar is substantial and likely to spike hunger shortly after, making satiety difficult without additional food.
How might Vanilla & Fig with Cream Cold Brew Premium Coffee Drink affect blood sugar?
With 22g of sugar and minimal fiber, this drink will cause a fairly rapid blood sugar spike. The combination of caffeine and sugar may also lead to a subsequent energy crash, so it's not the best choice if you're managing blood sugar levels.
Is Vanilla & Fig with Cream Cold Brew Premium Coffee Drink suitable for people with lactose intolerance?
This drink contains both skim milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Vanilla & Fig with Cream Cold Brew Premium Coffee Drink suit?
This drink works best for people following flexible or maintenance-focused diets that allow for treats. It's less suitable for low-sugar, keto, or strict calorie-controlled diets due to its sugar content.
What should I watch out for with Vanilla & Fig with Cream Cold Brew Premium Coffee Drink?
The high sugar content at 22g per serving is the main concern—that's more than half the recommended daily limit for many people. If you're sensitive to caffeine or added sugars, this drink may not be ideal, especially consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
