🧪 Nutrition Facts
- Calories 6.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 1.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oatmeal Mix-Ins is a very low-calorie food at 6.0 calories per serving (0.50 tsp (1.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Apples and Natural Apple Flavor, Cinnamon, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oatmeal Mix-Ins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Mix-Ins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Mix-Ins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6.0 kcal | 0.3% |
| Total Carbohydrate | 1.5 g | 1% |
| Total Sugars | 1.5 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Mix-Ins accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 6.0 calories in Oatmeal Mix-Ins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.7 min |
| HIIT | 0.6 min |
| Running: 12 Minutes Per Mile | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Mix-Ins
Is Oatmeal Mix-Ins good for weight loss?
This product is essentially flavored sugar with minimal nutritional value at only 6 calories per serving. While the tiny portion size means you won't consume many calories from it alone, the 1.5g of sugar per teaspoon makes it easy to add unnecessary sweetness to oatmeal without any protein, fiber, or other nutrients to support satiety.
Is Oatmeal Mix-Ins a good snack for kids?
Kids generally enjoy the sweet apple-cinnamon flavor, making it an appealing way to encourage oatmeal consumption. However, since it adds sugar without nutritional substance, it's better used sparingly as a flavor boost rather than a main mix-in.
What diets does Oatmeal Mix-Ins suit?
It works for most diets in moderation, though it's less ideal for low-sugar, keto, or diabetic-friendly approaches given that sugar is the primary ingredient. Those following whole-food or paleo diets might prefer fresh cinnamon and apples instead.
What does Oatmeal Mix-Ins pair well with for a balanced meal?
Stir this into plain oatmeal along with sources of protein and healthy fats like Greek yogurt, nuts, or nut butter to create a more balanced breakfast. Adding fresh fruit can provide fiber and additional nutrients that this mix-in lacks.
How does Oatmeal Mix-Ins fit into a balanced diet?
On its own, this is just sweetener—it contributes sugar and flavor but no protein, fiber, or substantial nutrients. It plays a minor supportive role in a balanced diet only when used as a modest flavor accent for a base of whole grains and protein-rich toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
