🧪 Nutrition Facts
- Calories 107.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Candies contains 107.0 calories per serving (5 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (74.8% of calories).
📝 Ingredients
Maltitol Syrup, Palm Oil, Erythritol, Xylitol, Citric Acid, Mono & Diglycerides, Sunflower Lecithin, Salt,beetroot Juice, Natural Flavor, Ascorbic Acid, and Stevia.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Xylitol, Maltitol
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.0 kcal | 5.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Vitamin C | 25.0 mg | 28% ✅ |
| Calcium | 0.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Candies accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.0 calories in Sugar Free Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Walking: 24 minutes per mile | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Candies
Is Sugar Free Candies good for weight loss?
Sugar-free candies can fit into a weight loss plan since they're low in calories at 107 per serving, but keep in mind they still contain 20g of carbs and 3g of fat. The sugar alcohols used here (maltitol and erythritol) don't spike blood sugar the way regular sugar does, though some people experience digestive effects from these sweeteners in larger quantities.
Is Sugar Free Candies a good snack for kids?
While they're safe for kids in moderation, sugar alcohols like maltitol and xylitol can cause digestive issues in children if consumed in large amounts. A few pieces as an occasional treat is fine, but they're not ideal as a regular snack for younger children.
Is Sugar Free Candies gluten-free?
Yes, these candies are gluten-free based on the ingredient list provided, which contains no gluten-containing grains.
What vitamins or minerals stand out in Sugar Free Candies?
Vitamin C stands out at 25mg per serving, added through ascorbic acid, which supports immune function and acts as an antioxidant.
What diets does Sugar Free Candies suit?
These work well for keto and low-sugar diets since they use sugar alcohols and stevia instead of regular sugar. They're also suitable for vegan diets, as the ingredient list contains no animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
