🧪 Nutrition Facts
- Calories 179.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 590.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 99.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.1 calories per serving (1 cup (242.0g)), Original Spaghetti in Tomato & Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (78.6% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Enriched Spaghetti (semolina Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2%: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Food Starch-Modified, Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate, Nonfat Dry Milk, Natural Flavor), Potassium Chloride, Natural Flavor, Citric Acid, Spice, Onion Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Spaghetti in Tomato & Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Spaghetti in Tomato & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.1 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.2 IU | 2% |
| Calcium | 41.1 mg | 3% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Spaghetti in Tomato & Cheese Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.1 calories in Original Spaghetti in Tomato & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Cycling (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Spaghetti in Tomato & Cheese Sauce
Is Original Spaghetti in Tomato & Cheese Sauce good for weight loss?
At 179 calories per cup with just 2g of fat and 5g of protein, this is relatively light in calories. However, the 35g of carbs and 11g of sugar mean it won't keep you particularly full—you might find yourself hungry again soon after eating, which can make weight loss harder.
Is Original Spaghetti in Tomato & Cheese Sauce good fuel for endurance activities?
This could work as a quick pre-activity carb source since it has 35g of carbs in a convenient, easy-to-digest form. The low fat and fiber content means it won't sit heavy in your stomach, though the modest protein (5g) means you'd want to pair it with another protein source for sustained energy.
How might Original Spaghetti in Tomato & Cheese Sauce affect blood sugar?
With 35g of carbs and 11g of sugar against only 2.9g of fiber, this dish will likely cause a fairly quick blood sugar rise. The refined pasta and added sugars mean this is a higher glycemic index food that won't provide steady, long-lasting energy.
Is Original Spaghetti in Tomato & Cheese Sauce heart-healthy?
The saturated fat content is low at just 1g, and cholesterol is minimal at 4.8mg, which are positive signs. That said, the high sodium (590mg) and added sugars work against cardiovascular health, so it's not an ideal choice if you're trying to protect your heart.
What should I watch out for with Original Spaghetti in Tomato & Cheese Sauce?
The sodium content at 590mg per cup is notable, especially if you're watching your salt intake or have blood pressure concerns. High fructose corn syrup is listed as an ingredient, adding to the 11g of sugar, so this isn't a low-sugar option despite the modest calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
