🧪 Nutrition Facts
- Calories 350.2
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (7 ONZ (199.0g)), Falafel Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (58.9% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Falafel: Dried Chickpeas, Green Onions, Cilantro, Garlic, Spices, Salt. Filling: Cultured Pasteurized Grade a Milk, Cream, Nonfat Milk, Whey, Protein Concentrate, Pectin, Salt, Live Active Kefir Cultures Onions, Butter, Olive Oil, Brown Sugar, Salt, Tomatoes, Extra-Virgin Olive Oil, Jalapenos, Crushed Red Pepper, Salt, Garlic, Spices. Tortilla: Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.3 mg | 11% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Wrap accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Falafel Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Swimming (High Intensity) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Wrap
Is Falafel Wrap good for weight loss?
This wrap could work for weight loss because it's relatively moderate in calories at 350 per serving with a good fiber content of 9g that helps you feel full. However, the 11g of fat and 800mg of sodium are worth keeping in mind if you're tracking those closely.
Is Falafel Wrap good for muscle building?
With 13g of protein, this wrap provides a decent amino acid boost, though it's not optimal for serious muscle-building goals where you'd typically want 20-30g per meal. The combination of plant-based and dairy proteins makes it a reasonable choice if you're eating multiple protein sources throughout the day.
Is Falafel Wrap good post-workout fuel?
This wrap offers a reasonable carb-to-protein ratio with 54g carbs and 13g protein, making it suitable for post-workout recovery. The fiber content is beneficial for digestion, though some people prefer slightly more protein immediately after intense exercise.
Is Falafel Wrap good fuel for endurance activities?
The 54g of carbs make this a solid choice for fueling endurance activities, and the 9g of fiber provides sustained energy without blood sugar spikes. Just be aware that the sodium could be useful for longer efforts lasting an hour or more, though the overall macronutrient balance is better suited to moderate-intensity activities than ultra-endurance work.
What should I watch out for with Falafel Wrap?
The sodium content of 800mg is quite high—about one-third of the daily recommended limit in a single wrap. If you're sensitive to sodium or monitoring your intake for blood pressure or fluid retention, you may want to balance this with lower-sodium choices at other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
