🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 17.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Fancy Fruit Cake Mix contains 90.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Peel, Cherries, Lemon Peel, Pineapple, Citron, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavor, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5. Preserved with: 1/10 of 1% Potassium Sorbate, Benzoate of Soda, Sorbic Acid, Sulfur Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sulfur Dioxide
Artificial Colours: Red #40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Fancy Fruit Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Fancy Fruit Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 17.1 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Fancy Fruit Cake Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Extra Fancy Fruit Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Jacks | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Fancy Fruit Cake Mix
Is Extra Fancy Fruit Cake Mix good for weight loss?
This mix is quite calorie-dense for its serving size, with 90 calories and 14g of sugar in just 2 tablespoons. The minimal protein and fiber make it unlikely to keep you satisfied, so it's not an ideal choice if you're watching your weight.
Is Extra Fancy Fruit Cake Mix a good snack for kids?
While the bright colors and fruit flavoring appeal to kids, the high sugar content and artificial dyes make this more of an occasional treat than a regular snack choice.
Is Extra Fancy Fruit Cake Mix gluten-free?
The ingredient list does not mention gluten or gluten-containing grains, so this product appears to be gluten-free. However, you should check the packaging for a certified gluten-free label if you have celiac disease or severe sensitivity.
What diets does Extra Fancy Fruit Cake Mix suit?
This works for vegan diets since it contains no animal products, and it fits a gluten-free diet based on the ingredients listed. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to the high sugar content relative to fiber and protein.
What should I watch out for with Extra Fancy Fruit Cake Mix?
The sugar content is very high at 14g per serving, and it comes largely from corn syrup and high fructose corn syrup rather than whole fruit. The mix also contains multiple artificial dyes (Red #40, Blue #1, Yellow #5) and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
