🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 BREADS TICK (50.0g)), Essential Everyday, Breadsticks, Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (64.6% of calories).
📝 Ingredients
Breadstick: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or Less of: Salt, Yeast, Wheat Gluten, Dextrose, Guar Gum, Ethoxylated Mono- and Diglycerides, Wheat Starch, Datem, Defatted Soy Flour, Enzymes, Monoglyceride, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide. Spread: Natural Oil Blend (soybean, Palm Fruit, Palm Stearine, Palm Kernel And/or Canola), Garlic, Water, Sweet Cream Buttermilk, Salt, Contains 2% or Less of: Spice, Soy Lecithin, Mono- and Diglycerides, Onion Powder, Potassium Sorbate and Sodium Benzoate (to Protect Quality), Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta Carotene (for Color), Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Everyday, Breadsticks, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Everyday, Breadsticks, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Everyday, Breadsticks, Garlic accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Essential Everyday, Breadsticks, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Everyday, Breadsticks, Garlic
Is Essential Everyday, Breadsticks, Garlic good for weight loss?
These breadsticks are moderate in calories at 150 per stick, but they're fairly carb-heavy with 24g of carbs and minimal fiber to offset that. They'd work in a weight loss plan if portioned carefully, though pairing them with protein or vegetables would help keep you fuller longer.
Is Essential Everyday, Breadsticks, Garlic a good snack for kids?
Yes, garlic breadsticks are generally appealing to kids and provide a modest amount of protein and iron. The familiar flavors and convenient stick shape make them an easy snack option for children.
Is Essential Everyday, Breadsticks, Garlic suitable for people with lactose intolerance?
The spread contains sweet cream buttermilk, which has lactose, so these aren't suitable for people with lactose intolerance.
Is Essential Everyday, Breadsticks, Garlic gluten-free?
No, these contain wheat flour and wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Essential Everyday, Breadsticks, Garlic suit?
These breadsticks fit into omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to wheat gluten and buttermilk in the spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
