Calories in Ham & White Cheddar Cheese Wrapped in a Flatbread

With 210.2 calories per serving (1 TRAY (77.0g)), Ham & White Cheddar Cheese Wrapped in a Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 39.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flatbread (enriched Wheat Flour [wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Soybean Oil, Honey, Contains 2% or Less of Raisin Juice Concentrate, Sugar, Yeast [contains Sorbitan Monostearate], Defatted Soy Flour, Oat Fiber, Oat Hydrocolloid [oat Bran, Oat Fiber], Salt, Gum Blend [guar Gum, Xanthan Gum, Carrageenan], Fumaric Acid, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Bicarbonate, Potassium Sorbate [preservative], Sodium Propionate [preservative]), Ham (ham Meat, Turbinado Sugar, Honey, Salt, Contains 2% or Less of Water, Dried Vinegar, Cultured Celery Powder, Cherry Powder, Smoke Flavoring, Lactic Acid Starter Culture), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & White Cheddar Cheese Wrapped in a Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Ham & White Cheddar Cheese Wrapped in a Flatbread accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.

How long would it take to burn off the 210.2 calories in Ham & White Cheddar Cheese Wrapped in a Flatbread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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