🧪 Nutrition Facts
- Calories 200.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.4 mg
- Sodium 1060.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (1 cup (245.0g)), Beef Chili with Beans Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (39.4% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1060.9mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kidney Beans (dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta [to Preserve Color]), Tomatoes (diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Ground Beef, Water, Tomatoes (tomatoes, Salt, Citric Acid), Onions, Tomato Paste, Celery, Green Bell Peppers, Beef Base (roasted Beef Including Beef Juices, Salt, Hydrolyzed Soy and Corn Protein, Monosodium Glutamate, Sugar, Natural Flavorings, Potato Flour, Caramel Color), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (contains Soy) and Tamarind), Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic), Salt, Brown Sugar, Spices, Sugar, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Granulated Garlic.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chili with Beans Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chili with Beans Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 1060.9 mg | 46% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 80.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Chili with Beans Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Beef Chili with Beans Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Rock Climbing (Ascending) | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Chili with Beans Soup
Is Beef Chili with Beans Soup good for weight loss?
At 201 calories per cup with 12g protein and nearly 4g fiber, this soup can fit into a weight loss plan if you're mindful of portions. The fiber and protein help promote satiety, though the sodium content at over 1,000mg per serving is quite high and could contribute to water retention.
Is Beef Chili with Beans Soup good for muscle building?
The 12g of protein per serving provides a modest amount for muscle recovery, though it's not a protein-rich option compared to dedicated muscle-building foods. Pairing this with additional protein sources would be more effective for serious strength training goals.
Is Beef Chili with Beans Soup good post-workout fuel?
This soup offers a reasonable carb-to-protein ratio with 21g carbs and 12g protein, making it a decent post-workout option. The addition of fiber and nutrients from beans and vegetables supports overall recovery, though you might benefit from pairing it with an extra protein source depending on your workout intensity.
Is Beef Chili with Beans Soup heart-healthy?
The saturated fat is modest at 3.5g per serving, but the high sodium content is a concern for cardiovascular health. The beans provide fiber and iron, which are beneficial, though you'd want to choose lower-sodium versions to better support heart health.
What should I watch out for with Beef Chili with Beans Soup?
The sodium is the main concern—at 1,061mg per cup, a single serving is nearly half the daily recommended limit. If you have high blood pressure or salt sensitivity, you may want to enjoy this occasionally or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
