Calories in Beef Chili with Beans Soup

With 200.9 calories per serving (1 cup (245.0g)), Beef Chili with Beans Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (39.4% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1060.9mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Kidney Beans (dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta [to Preserve Color]), Tomatoes (diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Ground Beef, Water, Tomatoes (tomatoes, Salt, Citric Acid), Onions, Tomato Paste, Celery, Green Bell Peppers, Beef Base (roasted Beef Including Beef Juices, Salt, Hydrolyzed Soy and Corn Protein, Monosodium Glutamate, Sugar, Natural Flavorings, Potato Flour, Caramel Color), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (contains Soy) and Tamarind), Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic), Salt, Brown Sugar, Spices, Sugar, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Granulated Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef Chili with Beans Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Chili with Beans Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.

How long would it take to burn off the 200.9 calories in Beef Chili with Beans Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.