🧪 Nutrition Facts
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 84.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (0.5 cup (102.0g)), Half Baked Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Wheat Flour, Coconut Oil, Corn Syrup Solids, Sugar, Brown Sugar, Peanuts, Cocoa (processed with Alkali), Peanut Butter (peanuts), Soybean Oil, Pea Protein, Cocoa Powder, Corn Syrup, Peanut Oil, Sunflower Lecithin, Salt, Corn Starch, Guar Gum, Locust Bean Gum, Vanilla Extract, Baking Soda, Natural Flavor (coconut), Soy Lecithin, Barley Malt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half Baked Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half Baked Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 84.7 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Half Baked Cookie Dough accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Half Baked Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Stationary Bike (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half Baked Cookie Dough
Is Half Baked Cookie Dough good for weight loss?
At 250 calories per half cup with only 3g of protein, this ice cream isn't ideal for weight loss. The high sugar content (21g) and low protein mean you won't feel satisfied for long, making it easy to overeat.
Is Half Baked Cookie Dough good fuel for endurance activities?
While the carbs could provide quick energy, the 12g of fat and high sugar make this a less ideal choice for endurance activities. You'd be better off with fuel that has simpler carbs and less fat to digest during sustained exercise.
How might Half Baked Cookie Dough affect blood sugar?
With 21g of sugar and minimal fiber (just 2g), this will cause a rapid spike in blood sugar. The lack of protein compounds the problem, offering no buffer to slow absorption.
Is Half Baked Cookie Dough heart-healthy?
The 6g of saturated fat per serving is a drawback for heart health, especially considering this is half a cup—an easy amount to exceed. Combined with the high sugar content, it's not the best choice if you're watching your cardiovascular health.
What should I watch out for with Half Baked Cookie Dough?
The sugar is the main concern—21g per serving is quite high, and there are multiple sweeteners listed in the ingredients. Also watch the portion size, since the serving is relatively small at half a cup but still calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
