🧪 Nutrition Facts
- Calories 131.8
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.1 mg
- Sodium 83.8 mg
- Potassium 288.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 452.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Protein Drink Greek Yogurt contains 131.8 calories per serving (335.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (60.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 452.3mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Nonfat Ultra-Filtered Milk, and Greek Yougut* (culltured, Pasteurized Grade a Skim Milk), Contains Less than 2% of the Following Organic Cane Sugar, Cocoa (processed with Alkali), Calcium Caseinate, Natural Flavor, Carrageenan, Stevia Rebaudiana Leaf Extract, Potassium Carbonate, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Drink Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Drink Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.8 kcal | 6.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 83.8 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 452.3 mg | 35% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 288.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Drink Greek Yogurt accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.8 calories in Protein Drink Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.7 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Football | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Drink Greek Yogurt
Is Protein Drink Greek Yogurt good for weight loss?
At 132 calories per bottle with just 4g of carbs and 20g of protein, this drink can support weight loss by keeping you satisfied between meals without excess calories. The high protein-to-calorie ratio helps preserve muscle while in a calorie deficit.
Is Protein Drink Greek Yogurt good for muscle building?
With 20g of protein per serving, this drink provides a solid amount of amino acids to support muscle recovery and growth, especially when consumed after workouts or as part of a protein-rich diet.
Is Protein Drink Greek Yogurt a good snack for kids?
Most kids would enjoy the chocolate flavor, though parents should note it contains 9g of sugar per bottle and uses stevia as a sweetener. It could be a nutritious snack option for kids involved in sports or active play.
Is Protein Drink Greek Yogurt suitable for people with lactose intolerance?
This drink is not suitable for people with lactose intolerance, as it's made from milk-based ingredients including ultra-filtered milk and Greek yogurt.
What diets does Protein Drink Greek Yogurt suit?
This works well for high-protein diets, keto diets (due to low carbs), and general fitness-focused eating plans. It's also compatible with paleo and whole-food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
