🧪 Nutrition Facts
- Calories 107.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pancakes & Waffles contains 107.0 calories per serving (1/2 cup (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63.5% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Coconut Milk (coconut Cream, Water), Prebiotic Fiber, Organic Cane Sugar, Erythritol, Maple Syrup Swirl (sugar, Corn Syrup, Maple Syrup, Natural Flavor, Molasses, Salt), Waffle Cone Crunch (wheat Flour, Sugar, Molasses, Natural Flavor, Salt), Rice Protein, Vegetable Glycerin, Natural Flavors, Pea Protein, Organic Carob Gum, Organic Guar Gum, Sea Salt, Organic Sunflower Lecithin, Organic Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancakes & Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancakes & Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.0 kcal | 5.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pancakes & Waffles accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.0 calories in Pancakes & Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Yoga | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancakes & Waffles
Is Pancakes & Waffles good for weight loss?
At 107 calories per serving with 3g of protein and 5g of fiber, this could fit into a weight loss plan as a modest-portion treat. The fiber content helps with satiety, though the 7g of sugar per serving means it's best enjoyed occasionally rather than as a daily staple.
How does the fiber in Pancakes & Waffles support digestion?
The 5g of fiber per serving, which includes added prebiotic fiber, supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount contributes meaningfully to daily fiber intake, especially in a breakfast item.
Is Pancakes & Waffles suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it's made with coconut milk rather than dairy milk.
Is Pancakes & Waffles gluten-free?
This is not gluten-free because it contains wheat flour in the waffle cone crunch component.
What diets does Pancakes & Waffles suit?
These pancakes and waffles work well for vegan and dairy-free diets thanks to the coconut milk base and plant-based proteins. They're less ideal for strict gluten-free or low-sugar diets given the wheat flour and significant added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
