🧪 Nutrition Facts
- Calories 319.6
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 69.7 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (4 QUICHES (85.0g)), Mini Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 62.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: (milk, Egg, Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Swiss Cheese (part-Skim Milk, Salt, Bacterial Cultures, Enzyme, Calcium Chloride), Low Moisture Part Skim Mozzarella Cheese (milk, Cultured Milk, Salt, Calcium Chloride, Enzyme), Onion, Canola Oil, Modified Corn Starch, Garlic, Whey Protein Concentrate, Salt, Modified Cellulose, Spice.) Pastry: (enriched Flour (wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and Soybean Oil Shortening, Water, Salt, Dextrose, Modified Corn Starch, Canola Oil, Sodium Metabisulphite (reducing Agent), Vital Wheat Gluten, Yeast.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Metabisulphite
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Quiche accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Mini Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Mountain Climbers | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Quiche
Is Mini Quiche good for weight loss?
At 80 calories per quiche with 9g of protein, these could fit into a weight loss plan if portions are controlled, but the 22g of fat and refined carbs mean they're not particularly satiating. Eating just one or two rather than the full serving would help manage overall calorie intake.
Is Mini Quiche good for muscle building?
The 9g of protein per serving is moderate and could support muscle building when combined with other protein sources, though you'd likely need additional protein from other foods to meet daily targets efficiently.
Is Mini Quiche heart-healthy?
These aren't ideal for heart health due to the saturated fat from cheese and bacon combined with cholesterol from eggs. Choosing just one quiche occasionally rather than multiple servings would be a safer approach.
How does Mini Quiche fit a low-sodium diet?
With 460mg of sodium per serving, these quiches are quite high in sodium and would not fit well into a low-sodium diet, especially if you're aiming for 1,500-2,300mg daily.
What should I watch out for with Mini Quiche?
The saturated fat content is fairly high at 9g per serving, and the pastry crust adds refined carbs with minimal fiber. The bacon and cheese also mean sodium adds up quickly, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
