🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 320.4 mg
- Potassium 590.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 439.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (360.0ml), Protein Cold Brew Coffee Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.9% of calories), of which 19.0g are sugars. It provides a noteworthy 439.2mg of calcium (34% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Micellar Casein (milk Protein), Cane Sugar, Cream, Natural Flavor, Sea Salt, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Cold Brew Coffee Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Cold Brew Coffee Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 320.4 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 439.2 mg | 34% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 590.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Cold Brew Coffee Beverage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Protein Cold Brew Coffee Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Boxing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Cold Brew Coffee Beverage
Is Protein Cold Brew Coffee Beverage good for weight loss?
At 180 calories per serving with 16g of protein, this beverage can support weight loss by promoting satiety and preserving muscle during a calorie deficit. However, the 19g of sugar is a notable drawback—nearly 85% of the carbs come from added sugars, which can add up quickly if you're watching your overall intake.
Is Protein Cold Brew Coffee Beverage good for muscle building?
The 16g of micellar casein protein makes this a solid choice for muscle recovery and protein intake, especially as a convenient post-workout option. Casein is absorbed slowly, providing a steady supply of amino acids to support muscle repair.
Is Protein Cold Brew Coffee Beverage good post-workout fuel?
This works reasonably well post-workout thanks to its protein content and carbohydrate-to-protein ratio, though the carbs come almost entirely from sugar rather than complex carbs. The casein protein digests slowly, which is better suited for general recovery than immediate replenishment right after intense exercise.
How might Protein Cold Brew Coffee Beverage affect blood sugar?
With 19g of sugar and minimal fiber, this beverage will cause a fairly rapid rise in blood sugar, especially if consumed on its own without food. The quick spike may be followed by a dip, potentially leaving you feeling hungry again soon after.
What should I watch out for with Protein Cold Brew Coffee Beverage?
The high sugar content (19g per serving) is the main concern—it's nearly a full day's recommended added sugar for some people in just one drink. The sodium level (320mg) is moderate but worth noting if you're tracking sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
