Calories in Protein Cold Brew Coffee Beverage

📏 Serving Size: 360.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 2.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.4 mg
  • Sodium 320.4 mg
  • Potassium 590.4 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 439.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (360.0ml), Protein Cold Brew Coffee Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.9% of calories), of which 19.0g are sugars. It provides a noteworthy 439.2mg of calcium (34% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coffee (filtered Water, Coffee), Skim Milk, Micellar Casein (milk Protein), Cane Sugar, Cream, Natural Flavor, Sea Salt, Gellan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Gellan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Protein Cold Brew Coffee Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat2.0 g3%
Saturated Fat1.5 g8%
Cholesterol14.4 mg5%
Sodium320.4 mg14%
Total Carbohydrate23.0 g8%
Total Sugars19.0 g38%
Protein16.0 g32% ✅
Calcium439.2 mg34% ✅
Iron0.4 mg2%
Potassium590.4 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Protein Cold Brew Coffee Beverage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Carbs 52.9%
Protein 36.7%
Fat 10.4% Carbs 52.9% Protein 36.7%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Protein Cold Brew Coffee Beverage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Fishing (Standing/Wading) 53.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Protein Cold Brew Coffee Beverage

Is Protein Cold Brew Coffee Beverage good for weight loss?

At 180 calories per serving with 16g of protein, this beverage can support weight loss by promoting satiety and preserving muscle during a calorie deficit. However, the 19g of sugar is a notable drawback—nearly 85% of the carbs come from added sugars, which can add up quickly if you're watching your overall intake.

Is Protein Cold Brew Coffee Beverage good for muscle building?

The 16g of micellar casein protein makes this a solid choice for muscle recovery and protein intake, especially as a convenient post-workout option. Casein is absorbed slowly, providing a steady supply of amino acids to support muscle repair.

Is Protein Cold Brew Coffee Beverage good post-workout fuel?

This works reasonably well post-workout thanks to its protein content and carbohydrate-to-protein ratio, though the carbs come almost entirely from sugar rather than complex carbs. The casein protein digests slowly, which is better suited for general recovery than immediate replenishment right after intense exercise.

How might Protein Cold Brew Coffee Beverage affect blood sugar?

With 19g of sugar and minimal fiber, this beverage will cause a fairly rapid rise in blood sugar, especially if consumed on its own without food. The quick spike may be followed by a dip, potentially leaving you feeling hungry again soon after.

What should I watch out for with Protein Cold Brew Coffee Beverage?

The high sugar content (19g per serving) is the main concern—it's nearly a full day's recommended added sugar for some people in just one drink. The sodium level (320mg) is moderate but worth noting if you're tracking sodium intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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