🧪 Nutrition Facts
- Calories 57.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 81.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.5 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Plum Candy contains 57.0 calories per serving (1 ONZ (28.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.2% of calories), of which 20.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Dried Plum (plum, Salt, Licorice Extract, Saccharin); Fd&c: Red 40, Yellow 5.
🔬 Ingredient Analysis
Artificial Sweeteners: Saccharin
Artificial Colours: Red 40, Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Plum Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Plum Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.0 kcal | 2.9% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 81.1 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 70.0 mg | 5% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Plum Candy accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.0 calories in Golden Plum Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.8 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.3 min |
| Swimming (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Plum Candy
Is Golden Plum Candy good for weight loss?
Golden plum candy is very calorie-dense for its portion size, with 57 calories in just one ounce. More concerning is the 20g of sugar per ounce—nearly five teaspoons—which can trigger cravings and make it easy to overconsume. If you're watching your weight, this candy is best saved for occasional indulgences rather than regular snacking.
How might Golden Plum Candy affect blood sugar?
With 11g of carbs and 20g of sugar per ounce, this candy will cause a rapid spike in blood sugar. The minimal fiber (1.5g) won't slow down absorption, so it's not a good choice if you're managing diabetes or trying to keep blood sugar stable.
Is Golden Plum Candy gluten-free?
Based on the ingredient list provided, golden plum candy appears to be gluten-free, though you should verify the label since processing facilities can vary.
What diets does Golden Plum Candy suit?
This candy fits occasional treats in most diets, but it's generally not suitable for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content. It could work moderately well in standard balanced diets where you have room for occasional sweets.
What should I watch out for with Golden Plum Candy?
The sugar content is extremely high at 20g per ounce, which dominates the nutritional profile. It also contains artificial sweeteners (saccharin) and food dyes (Red 40, Yellow 5), which some people prefer to minimize. Keep portions small if you have blood sugar concerns or are sensitive to artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
