🧪 Nutrition Facts
- Calories 170.0
- Total Fat 4.5 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (0.25 cup (40.0g)), Frappe Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (66.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Non Dairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Sugar, Dipotassium Phosphate, Silicon Dioxide, Propylene Glycol Esters of Fatty Acids, Mono & Diglycerides, Salt, Soy Lecithin, Carrageenan, Artificial Flavor and Color], Nonfat Milk, Dextrose, Natural and Artificial Flavors, Coffee, Salt, Cocoa Powder (processed with Alkali), Xanthan Gum, Cellulose Gum, Silicon Dioxide (anti-Caking Agent), Caramel Color (fd&c Yellow #5 Lake, Fd&c Red #40 Lake, Fd&c Yellow #6 Lake, Fd&c Blue # 1 Lake), Fd&c Yellow 5, Fd&c Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frappe Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frappe Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frappe Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Frappe Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frappe Mix
Is Frappe Mix good for weight loss?
This frappe mix is calorie-dense and very high in sugar at 24g per serving, making it less ideal for weight loss. The 4g of protein provides minimal satiety, so you'd likely feel hungry again soon after consuming it.
How might Frappe Mix affect blood sugar?
With 24g of sugar and minimal fiber or protein to slow digestion, this mix will cause a rapid spike in blood sugar. People managing diabetes or blood sugar levels should limit or avoid this product.
Is Frappe Mix suitable for people with lactose intolerance?
This product should be safe for lactose intolerance since it uses non-dairy creamer instead of milk fat. However, it does contain nonfat milk powder and sodium caseinate (a milk derivative), so those with severe dairy sensitivity should check their individual tolerance.
Is Frappe Mix gluten-free?
The ingredient list doesn't mention wheat, barley, or rye, and there are no obvious gluten-containing ingredients listed. That said, without an explicit gluten-free certification, there's potential for cross-contamination during manufacturing.
What should I watch out for with Frappe Mix?
The sugar content is substantial at 24g per quarter cup—that's 6 teaspoons worth—which can add up quickly if you're not careful with portion sizes. Also note that it contains sodium caseinate, a milk derivative, so it may not be suitable if you have a milk allergy (though it's technically dairy-free).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
