Calories in Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, with a Mixture of Pretzels, Peanuts & Cereal with a Milk Chocolate Flavored Coating

📏 Serving Size: 1 BAR (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 135.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 BAR (35.0g)), Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, with a Mixture of Pretzels, Peanuts & Cereal with a Milk Chocolate Flavored Coating is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (54% of calories), with a good 3.0g of dietary fiber.

📝 Ingredients

Peanuts, Corn Syrup, Chocolate Flavored Coating (sugar, Vegetable Oils [palm Kernel and Fully Hydrogenated Palm], Skim Milk, Cocoa, Whole Milk, Sorbitan Tristearate, Soy Lecithin, Salt, Vanilla, Natural and Artificial Flavors), Granola (whole Grain Rolled Oats, Barley Flakes, Sugar, Honey, High Oleic Canola Oil, Soy Lecithin, Salt, Sodium Bicarbonate), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Rice and Wheat Flakes (milled Rice, Rolled Wheat, Sugar, Salt, Barley Malt), Soluble Corn Fiber, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Vanillin [an Artificial Flavor]), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Fructose, High Oleic Canola Oil, Glycerin, Less than 2% of: Palm Kernel Oil, Water, Corn Syrup Solids, Salt, Peanut Oil, Soy Lecithin, Xanthan Gum, Mixed Tocopherols (antioxidant), Almond Flour.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Xanthan Gum

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, with a Mixture of Pretzels, Peanuts & Cereal with a Milk Chocolate Flavored Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, with a Mixture of Pretzels, Peanuts & Cereal with a Milk Chocolate Flavored Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat7.0 g9%
Saturated Fat2.5 g12%
Sodium135.1 mg6%
Total Carbohydrate22.0 g8%
Dietary Fiber3.0 g11%
Protein3.0 g6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, with a Mixture of Pretzels, Peanuts & Cereal with a Milk Chocolate Flavored Coating accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

Fat 38.6%
Carbs 54%
Fat 38.6% Carbs 54% Protein 7.4%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, with a Mixture of Pretzels, Peanuts & Cereal with a Milk Chocolate Flavored Coating? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Jumping Jacks 15.5 min

Find more information on calories burned doing popular exercises.

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