Calories in Minis Creme Rolls

With 170.1 calories per serving (1 CAKE (42.0g)), Minis Creme Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (65.9% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Corn Syrup, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Vegetable Oil Shortening (contains One or More of the Following: Soybean, Canola, Palm and Palm Kernel Oils, Hydrogenated Soybean and Palm Oils), Eggs, Water, Cocoa (processed with Alkali), Glycerin, Nonfat Milk, Cornstarch, Whey, Emulsifiers (mono- and Diglycerides, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60), Modified Cornstarch, Wheat Starch, Leavening (cornstarch, Baking Soda, Sodium Aluminum Phosphate And/or Sulfate, Sodium And/or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Natural and Artificial Flavors, Brown Sugar, Salt, Whey Protein Concentrate, Soy Protein, Preservatives (potassium Sorbate, Sorbic Acid), Sodium Carboxymethylcellulose, Propylene Glycol, Sodium Acid Pyrophosphate, Gums (carrageenan, Locust Bean, Xanthan, Guar), Phosphoric Acid, Colors (red 40, Yellow 5, Blue 1, Caramel, Yellow 6, Red 3, Annatto Extract), Sodium Bisulfate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Minis Creme Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Minis Creme Rolls accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.

How long would it take to burn off the 170.1 calories in Minis Creme Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.