🧪 Nutrition Facts
- Calories 329.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 61.2 mg
- Sodium 979.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.0 calories per serving (1 PACKAGE (255.0g)), Loaded Potatoes with Angus Beef & Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 38.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Potatoes, Fully Cooked Seasoned Angus Beef Pot Roast Dices and Modified Food Starch Product Caramel Color Added (beef, Water, and Less than 1.5% Dextrose, Salt, Modified Food Starch, Concentrated Beef Stock, Sodium Phosphate, Caramel Color, Spice Extractives), Water, Shredded Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Pasteurized Process White Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose), Contains Less than 2% of Half and Half (milk, Cream), Green Onions, Green Bell Pepper, Red Bell Peppers, Cornstarch, Whey Protein Concentrate, Canola Oil, Salt, Pepper, Sodium Phosphates, Spices, Natural Flavor (acetic Acid, Natural Flavors [bell Pepper Concentrate], Vinegar, Salt), Paprika, Annatto Extract, Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Loaded Potatoes with Angus Beef & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 979.2 mg | 43% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loaded Potatoes with Angus Beef & Bacon accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in Loaded Potatoes with Angus Beef & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Softball | 61.8 min |
Find more information on calories burned doing popular exercises.