Calories in Loaded Potatoes with Angus Beef & Bacon

📏 Serving Size: 1 PACKAGE (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.0
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 61.2 mg
  • Sodium 979.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.1 g
  • Sugars 3.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.0 calories per serving (1 PACKAGE (255.0g)), Loaded Potatoes with Angus Beef & Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 38.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Roasted Potatoes, Fully Cooked Seasoned Angus Beef Pot Roast Dices and Modified Food Starch Product Caramel Color Added (beef, Water, and Less than 1.5% Dextrose, Salt, Modified Food Starch, Concentrated Beef Stock, Sodium Phosphate, Caramel Color, Spice Extractives), Water, Shredded Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Pasteurized Process White Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose), Contains Less than 2% of Half and Half (milk, Cream), Green Onions, Green Bell Pepper, Red Bell Peppers, Cornstarch, Whey Protein Concentrate, Canola Oil, Salt, Pepper, Sodium Phosphates, Spices, Natural Flavor (acetic Acid, Natural Flavors [bell Pepper Concentrate], Vinegar, Salt), Paprika, Annatto Extract, Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Loaded Potatoes with Angus Beef & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.0 kcal16.4%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol61.2 mg20%
Sodium979.2 mg43% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber3.1 g11%
Protein19.0 g38% ✅
Vitamin C15.0 mg17%
Calcium249.9 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Loaded Potatoes with Angus Beef & Bacon accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.6% of the calories.

Fat 38.6%
Carbs 38%
Protein 23.3%
Fat 38.6% Carbs 38% Protein 23.3%

🏃 Exercise Burn Time

How long would it take to burn off the 329.0 calories in Loaded Potatoes with Angus Beef & Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.8 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Softball 61.8 min

Find more information on calories burned doing popular exercises.

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