🧪 Nutrition Facts
- Calories 210.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.1 calories per serving (1 UNIT (68.0g)), Deluxe Shells & Cheese Dinner with Creamy Cheddar Cheese Sauce & Enriched Shell Macaroni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (56.6% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]), Maltodextrin, Modified Corn Starch, Acetic Acid Esters of Mono- and Diglycerides, Salt, Calcium Silicate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Corn Starch, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Deluxe Shells & Cheese Dinner with Creamy Cheddar Cheese Sauce & Enriched Shell Macaroni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Shells & Cheese Dinner with Creamy Cheddar Cheese Sauce & Enriched Shell Macaroni accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Deluxe Shells & Cheese Dinner with Creamy Cheddar Cheese Sauce & Enriched Shell Macaroni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Trampoline (Jumping) | 54.2 min |
Find more information on calories burned doing popular exercises.
