Calories in Salted Caramel Latte Energy Caffeinated Bar

📏 Serving Size: 1 BAR (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 240.0 mg
  • Potassium 60.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 4.2 µg
  • Vitamin B-6 1.4 mg
  • Vitamin C 24.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 68.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 4.5 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.4 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 BAR (40.0g)), Salted Caramel Latte Energy Caffeinated Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (40.2% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin [an Emulsifier], Modified Corn Starch, Lactic Acid, Vanilla Extract), Caramel (corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerin, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin [an Emulsifier], Disodium Phosphate), Cappuccino Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Sunflower Oil, Coffee, Salt, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Soy Protein Isolate, White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [an Emulsifier], Vanilla), High Oleic Safflower Oil, Fructose, Glycerine; Less than 2% of the Following: Green Tea Extract (contains Caffeine), Natural Flavor, Salt. Vitamin and Mineral Blend (d-Alpha-Tocopheryl Acetate [vit. E], Folic Acid [vit. B9], Niacinamide [vit. B3], Calcium D-Pantothenate [vit. B5], Thiamine Mononitrate [vit. B1], Cyanocobalamin [vit. B12], Riboflavin [vit. B2], Pyridoxine Hydrochloride [vit. B6], Ascorbic Acid [vit. C], Choline Bitartrate).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Ascorbic Acid, Choline Bitartrate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Salted Caramel Latte Energy Caffeinated Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Sodium240.0 mg10%
Total Carbohydrate18.0 g7%
Protein11.0 g22%
Vitamin C24.0 mg27%
Calcium68.0 mg5%
Iron1.0 mg6%
Potassium60.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Salted Caramel Latte Energy Caffeinated Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.

Fat 35.2%
Carbs 40.2%
Protein 24.6%
Fat 35.2% Carbs 40.2% Protein 24.6%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Salted Caramel Latte Energy Caffeinated Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Golf (Riding Cart) 38.1 min

Find more information on calories burned doing popular exercises.

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