Calories in Four Cheese Mac with Bacon

At 438.5 calories per serving (1 PACKAGE (311.0g)), Four Cheese Mac with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (42.4% of calories). One thing to note: a single serving contains 920.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Water, White Cheddar Cheese (cultured Milk, Salt, Enzymes), Part-Skim Mozzarella Cheese and Modified Cornstarch ([cultured Milk, Salt, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Applewood Smoked Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), 2% or Less of Cream, Corn Starch, Smoked Gouda Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Butter [cream, Salt], Salt, Enzymes, Natural Flavor), Parmesan Cheese (cultured Milk, Salt, Enzymes), Butter (cream, Salt), Cheddar Cheese Seasoning (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Natural Flavor), Cream Blend (cream, Nonfat Milk), Salt, Wheat Flour, Potassium Chloride, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Four Cheese Mac with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese Mac with Bacon accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.

How long would it take to burn off the 438.5 calories in Four Cheese Mac with Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.