🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 95.2 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (4 ONZ (112.0g)), Harvestland, Chicken Thighs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvestland, Chicken Thighs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvestland, Chicken Thighs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 85.1 mg | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harvestland, Chicken Thighs accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Harvestland, Chicken Thighs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Soccer | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvestland, Chicken Thighs
Is Harvestland, Chicken Thighs good for weight loss?
Chicken thighs are calorie-dense at 240 calories per 4 ounces, so portion control matters for weight loss goals. The 19g of protein per serving does help with satiety, which can support eating less overall.
Is Harvestland, Chicken Thighs good for muscle building?
With 19g of protein and complete amino acid profile per 4-ounce serving, chicken thighs provide solid support for muscle repair and growth. The 17g of fat also supplies calories needed for training recovery.
Will Harvestland, Chicken Thighs keep me feeling full?
The combination of 19g protein and 17g fat makes this a filling choice that should keep hunger at bay between meals. The zero carbs means no blood sugar spike or subsequent energy crash.
Is Harvestland, Chicken Thighs a good snack for kids?
Chicken thighs are nutritious for kids and tend to be flavorful and tender when cooked properly, making them appealing to young palates. Watch portion sizes since they're higher in fat than white meat.
What diets does Harvestland, Chicken Thighs suit?
These thighs fit well with keto, paleo, carnivore, and zero-carb diets since they contain no carbohydrates. They're also suitable for Mediterranean, Whole30, and standard omnivorous diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
