🧪 Nutrition Facts
- Calories 309.9
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.2 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.9 calories per serving (1 PIECE (127.0g)), Italian Style Garlic Buttery Seasoned Crust Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (49.2% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Style Meatball (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Breadcrumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Less than 2% of Spices, Paprika, Salt, Potassium Chloride, Garlic Powder, Yeast Extract, Natural Flavorings, Sodium Tripolyphosphate), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Tomato Paste, Soybean Oil, 2% or Less of Sugar, Fractionated Palm Oil, Seasoning (bread Crumb [bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Yeast, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Salt, Romano Cheese with Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese, Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Calcium Sulfate, Dried Garlic, Soy Lecithin, Sodium Stearoyl Lactylate, Spices, Methyl Cellulose, Maltodextrin, Dried Onions. Whey, Potassium Chloride, Basil, L-Cysteine Hydrochloride, Enzymes, Tricalcium Phosphate, Natural Butter Flavor, Soy Flour, Datem, Medium Chain Triglycerides, Egg White
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Methyl Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Garlic Buttery Seasoned Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Garlic Buttery Seasoned Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 199.4 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Garlic Buttery Seasoned Crust Sandwiches accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Italian Style Garlic Buttery Seasoned Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 15 minutes per mile | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Garlic Buttery Seasoned Crust Sandwiches
Is Italian Style Garlic Buttery Seasoned Crust Sandwiches good for weight loss?
At 310 calories per sandwich, this could fit into a weight loss plan if portioned carefully, but the 38g of carbs and 13g of fat mean it's fairly calorie-dense for its size. The 10g of protein and 2g of fiber provide some satiety, though a larger protein-to-calorie ratio would be more supportive of weight loss goals.
Is Italian Style Garlic Buttery Seasoned Crust Sandwiches good for muscle building?
The 10g of protein per sandwich is moderate—you'd need to pair this with other protein sources to meet typical muscle-building targets. Combined with the carbs for energy, it could work as part of a balanced meal, but it's not a standout protein source on its own.
How might Italian Style Garlic Buttery Seasoned Crust Sandwiches affect blood sugar?
With 38g of carbs and only 2g of fiber, this sandwich has a relatively high net carb load that could cause a moderate blood sugar spike. The 3g of sugar is modest, but the refined flour base means most carbs are simple.
Is Italian Style Garlic Buttery Seasoned Crust Sandwiches heart-healthy?
The saturated fat is reasonable at 4.5g and cholesterol is low at 15.2mg, but the sodium at 480mg per piece is a consideration for heart health if consumed regularly. The use of soybean and palm oils, along with the processed nature of the product, means it's not an optimal choice for cardiovascular goals.
What should I watch out for with Italian Style Garlic Buttery Seasoned Crust Sandwiches?
Sodium content is notable at 480mg per piece, so be mindful if you're eating multiple sandwiches or watching salt intake. The ingredient list is quite long with several additives and modified starches, and it contains soy and wheat, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
