🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 185.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Harvest, Grade a Large White Eggs contains 70.0 calories per serving (1 EGG (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Harvest, Grade a Large White Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Harvest, Grade a Large White Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 70.0 mg | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Harvest, Grade a Large White Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Wild Harvest, Grade a Large White Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Barre | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Harvest, Grade a Large White Eggs
Is Wild Harvest, Grade a Large White Eggs good for weight loss?
Eggs are excellent for weight loss due to their high protein content and low calorie count. The 6g of protein per egg promotes satiety, helping you feel full longer and reducing overall calorie intake.
Is Wild Harvest, Grade a Large White Eggs heart-healthy?
Eggs can fit into a heart-healthy diet, particularly because they're low in saturated fat at just 1.5g per egg. The protein and nutrients they provide make them a reasonable choice, though those with specific cholesterol concerns should discuss portion sizes with their healthcare provider.
Is Wild Harvest, Grade a Large White Eggs a good snack for kids?
Eggs are a nutritious, practical snack for kids, offering protein for growth and development. They're easy to prepare and serve in various forms, making them a reliable option for lunch boxes or quick snacks.
What diets does Wild Harvest, Grade a Large White Eggs suit?
These eggs work well with keto, paleo, and low-carb diets given their zero carbohydrate content. They're also suitable for high-protein and whole-food focused eating patterns.
What should I watch out for with Wild Harvest, Grade a Large White Eggs?
Each egg contains 185mg of cholesterol, which is substantial if you're monitoring your intake due to heart disease risk or doctor's orders. However, for most healthy adults, dietary cholesterol from eggs has minimal impact on blood cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
