🧪 Nutrition Facts
- Calories 277.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 696.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 7.0 g
- Sugars 66.0 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 54.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 277.0 calories per serving (100 GRM (100.0g)), Medjool Choice Dates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 75.0g per serving (97.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medjool Choice Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medjool Choice Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277.0 kcal | 13.8% |
| Total Fat | 0.2 g | 0% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 1.8 g | 4% |
| Calcium | 64.0 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 696.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medjool Choice Dates accounts for 13.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 277.0 calories in Medjool Choice Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.9 min |
| Walking: 17 minutes per mile | 47.8 min |
| Cycling (Low Intensity) | 30.3 min |
| HIIT | 25.7 min |
| Gymnastics | 63.4 min |
Find more information on calories burned doing popular exercises.
