🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Desert Valley Date, Organic Medjool Dates contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Desert Valley Date, Organic Medjool Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Desert Valley Date, Organic Medjool Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Desert Valley Date, Organic Medjool Dates accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Desert Valley Date, Organic Medjool Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mountain Climbers | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Desert Valley Date, Organic Medjool Dates
Is Desert Valley Date, Organic Medjool Dates good for weight loss?
Medjool dates are calorie-dense at 120 calories per 40g serving, so portion control matters if you're watching your weight. The 3g of fiber per serving does provide some satiety, but the high sugar content (25g) means they're best enjoyed in moderation as an occasional treat rather than a regular snack.
Is Desert Valley Date, Organic Medjool Dates good fuel for endurance activities?
Medjool dates are actually an excellent pre- or mid-endurance option because of their natural sugars and carbohydrates, which provide quick energy. The potassium content (170mg) also helps with hydration and muscle function during prolonged activity.
How might Desert Valley Date, Organic Medjool Dates affect blood sugar?
With 25g of sugar and relatively low fiber-to-carb ratio, these dates will cause a noticeable rise in blood sugar, especially if eaten on their own. Pairing them with nuts, seeds, or nut butter can help moderate the glycemic impact.
What diets does Desert Valley Date, Organic Medjool Dates suit?
These work well for vegan, paleo, and whole-food diets that allow fruits. However, they're not ideal for low-sugar, keto, or strict weight-management approaches due to their high natural sugar content.
What should I watch out for with Desert Valley Date, Organic Medjool Dates?
The primary concern is the sugar content—25g per serving is substantial and accounts for most of the carbohydrates. If you have blood sugar concerns or are limiting added sugars, these should be eaten sparingly and ideally paired with protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
