🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Duff Goldman, Premium Cookie Mix, Strawberry Shake contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.3% of calories), of which 12.0g are sugars.
📝 Ingredients
Mix Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil And/or Soybean Oil And/or Partially Hydrogenated Soybean Oil, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Citric Acid Preservative, Bht Preservative), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or Less of: Food Starch-Modified, Dextrose, Natural and Artificial Flavor. Salt, Corn Syrup, Corn Grits, Cellulose Gum, Guar Gum, Red 40, Red 40 Lake. Chocolate Chip Sugar, Chocolate Liquor, Anhydrous Milkfat, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Flavor, and Salt. Color Pink: Water, Sugar, Propylene Glycol, Red 3, Food Starch-Modified, Xanthan Gum, Potassium Sorbate Preservative, Sodium Benzoate Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bht
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duff Goldman, Premium Cookie Mix, Strawberry Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duff Goldman, Premium Cookie Mix, Strawberry Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Duff Goldman, Premium Cookie Mix, Strawberry Shake accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Duff Goldman, Premium Cookie Mix, Strawberry Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duff Goldman, Premium Cookie Mix, Strawberry Shake
Is Duff Goldman, Premium Cookie Mix, Strawberry Shake good for weight loss?
With 110 calories and 12g of sugar per serving, this cookie mix is calorie-dense and high in added sugars relative to its size, making it less ideal for weight loss goals. The low protein (1g) and fiber (1g) mean it won't keep you satisfied for long.
Is Duff Goldman, Premium Cookie Mix, Strawberry Shake a good snack for kids?
Kids generally enjoy sweet treats like this, and at 110 calories per serving with familiar strawberry flavor, it can work as an occasional treat for children—though the added sugars and artificial colors are worth keeping in mind for regular consumption.
Is Duff Goldman, Premium Cookie Mix, Strawberry Shake suitable for people with lactose intolerance?
The chocolate chips contain anhydrous milkfat, which is a dairy product, so this mix is not suitable for people with lactose intolerance.
Is Duff Goldman, Premium Cookie Mix, Strawberry Shake gluten-free?
No, this product contains enriched bleached wheat flour and is not gluten-free.
What diets does Duff Goldman, Premium Cookie Mix, Strawberry Shake suit?
This mix works for omnivore and standard diets, but is not suitable for vegan, vegetarian (due to animal-derived ingredients), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
