🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), 7 D, Dried Mangoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mangoes, Sugar and Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 D, Dried Mangoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 D, Dried Mangoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7 D, Dried Mangoes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in 7 D, Dried Mangoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 D, Dried Mangoes
Is 7 D, Dried Mangoes good for weight loss?
Dried mangoes are calorie-dense at 160 calories per 42g serving, making them easy to overeat. While they contain some fiber and are fat-free, the high sugar content (34g per serving) means they'll spike your blood sugar quickly, which can leave you hungry again shortly after eating them.
Is 7 D, Dried Mangoes good fuel for endurance activities?
Dried mangoes work well as quick carbohydrate fuel during endurance activities since they're lightweight, portable, and provide fast-digesting carbs. The 38g of carbs per serving gives you quick energy, though pairing them with a protein source (like nuts or nut butter) would improve sustained fuel delivery.
How might 7 D, Dried Mangoes affect blood sugar?
Expect a rapid blood sugar spike from the 34g of sugar and minimal fiber (only 2g). This quick rise and subsequent drop can leave you feeling drained, especially if you eat them without any protein or fat to slow digestion.
What diets does 7 D, Dried Mangoes suit?
Dried mangoes fit low-fat and vegan diets, but their high sugar content makes them unsuitable for low-carb, keto, or diabetic-friendly eating patterns. They work best as an occasional treat rather than a staple snack.
What should I watch out for with 7 D, Dried Mangoes?
The sugar content is very high at 34g per serving—nearly the daily recommended limit for added sugars in a single portion. The ingredient list shows added sugar beyond what's naturally in the fruit, so you're getting concentrated sweetness without the water content that makes fresh mango more filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
