🧪 Nutrition Facts
- Calories 250.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.9 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (61.0g)), Jerkey Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.9% of calories), including 2.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jerky (beef, Coconut Aminos (coconut Sap, Sea Salt), Apple Cider Vinegar, Smoked Jalapeno Pepper, Spices, Sea Salt, Smoked Paprika), Dried Apples, Walnuts, Almonds, Pecans, Pumpkin Seeds, Sunflower Seeds, Cacao Nibs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jerkey Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jerkey Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jerkey Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jerkey Trail Mix accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Jerkey Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Table Tennis (Ping Pong) | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jerkey Trail Mix
Is Jerkey Trail Mix good for weight loss?
This mix can fit into a weight loss plan since it's relatively moderate in calories at 250 per serving and provides substantial protein to help you feel full. The 20g of protein and 2g of fiber support satiety, though portion control matters since nuts are calorie-dense.
Is Jerkey Trail Mix good for muscle building?
With 20g of protein per serving, this is a solid post-activity snack for muscle support, especially from the beef jerky component. The addition of nuts and seeds provides healthy fats and micronutrients that aid recovery, though you'd likely want additional carbs and protein from other sources for a complete muscle-building meal.
Is Jerkey Trail Mix good post-workout fuel?
The protein-to-carb ratio here makes it a reasonable post-workout option, with the jerky and nuts providing protein and the dried apples offering quick carbs for recovery. It's not a perfect recovery meal since the carbs are somewhat limited, but it works as a supplementary snack after lighter activity.
Is Jerkey Trail Mix heart-healthy?
This mix has favorable qualities with only 2g of saturated fat, low cholesterol at 30mg, and heart-friendly unsaturated fats from the nuts and seeds. The moderate sodium is acceptable for heart health, though keeping portions reasonable helps manage overall sodium intake.
What should I watch out for with Jerkey Trail Mix?
Sodium content at 470mg per serving is noticeable—if you eat multiple servings or are sodium-sensitive, this can add up quickly. The 8g of sugar is moderate but worth noting if you're tracking intake; also be mindful of portion sizes since nuts are calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
