🧪 Nutrition Facts
- Calories 280.2
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 95.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 3999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (99.0g)), Chuckanut Bay, Cheesecake, Pumpkin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)), Pumpkin, Brown Sugar, Eggs, White Rice Flour, Butter (cream, Salt), Sugar, Potato Starch, Cocoa, Sugarcane Fiber, Tapioca Flour, Gluten Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cinnamon, Vanilla Extract, Ginger, Sea Salt, Clove.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chuckanut Bay, Cheesecake, Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chuckanut Bay, Cheesecake, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Vitamin A | 3999.6 IU | 80% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chuckanut Bay, Cheesecake, Pumpkin accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Chuckanut Bay, Cheesecake, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Tennis | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chuckanut Bay, Cheesecake, Pumpkin
How might Chuckanut Bay, Cheesecake, Pumpkin affect blood sugar?
This dessert will likely cause a significant blood sugar spike due to 17g of sugar and minimal fiber (only 2g). The refined carbohydrate base means the sugar is absorbed quickly, making it less ideal for blood sugar management.
Is Chuckanut Bay, Cheesecake, Pumpkin heart-healthy?
The saturated fat content of 10g per serving is a concern if you're managing heart health, as this represents a meaningful portion of typical daily limits. The high sugar and cholesterol also make this less of a heart-friendly choice.
Is Chuckanut Bay, Cheesecake, Pumpkin suitable for people with lactose intolerance?
This cheesecake contains cream cheese and butter, both dairy products with lactose, so it is not suitable for people with lactose intolerance.
Is Chuckanut Bay, Cheesecake, Pumpkin gluten-free?
Yes, this product is formulated to be gluten-free, using white rice flour, potato starch, and tapioca flour instead of wheat flour, and the baking powder is labeled as gluten-free.
What should I watch out for with Chuckanut Bay, Cheesecake, Pumpkin?
The sugar content is notably high at 17g per serving, which accounts for more than half the carbohydrates. With 10g of saturated fat and 95mg of cholesterol, this cheesecake is rich in less heart-friendly fats, so portion control is important if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
