🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (87.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (milled Wheat, Malted Barley Flour), Sugar, Cocoa Powder Processed with Alkali, Vanilla Powder, Confectioner's Sugar (sugar, Cornstarch), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla
Is Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla good for weight loss?
This mix is calorie-dense at 120 calories per modest 35g serving, making it easy to overeat. With 14g of sugar and minimal protein, it won't keep you satisfied for long, which can work against weight loss goals.
Is Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla a good snack for kids?
Yes, kids generally enjoy shortbread, and the chocolate-vanilla flavor is appealing to most. Just keep portions reasonable given the sugar content.
Is Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla gluten-free?
No, this product contains wheat flour and malted barley flour, making it unsuitable for anyone avoiding gluten.
What diets does Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla suit?
This mix works well for standard diets and baking applications, though it's not suitable for gluten-free or low-carb eating plans.
What should I watch out for with Stonewall Kitchen, Shortbread Mix, Chocolate & Vanilla?
The sugar content is quite high at 14g per serving—nearly a third of the daily limit for many people. Since this is a dry mix, portion control is important, as the small serving size can be easy to exceed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
