🧪 Nutrition Facts
- Calories 99.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Cinnamon Swirl Demi Loaf contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (70.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Water, Sugar, Wheat Flour, Soybean Oil, Palm Oil Butter Blend (butter, Palm Oil, Soybean Oil, Water, Salt, Mono- & Diglycerides, Annatto Extract Color, Natural Flavor, Vitamin a Palmitate), Eggs, Contains Less than 2 % of Each of the Following: Whey, Yeast, Cinnamon, Salt, Corn Starch, Calcium Sulfate, Sorbitan Monostearate, Enzymes, Ascorbic Acid Added as a Dough Conditioner.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Cinnamon Swirl Demi Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Cinnamon Swirl Demi Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 0.0 g | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Cinnamon Swirl Demi Loaf accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cranberry Cinnamon Swirl Demi Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: Game | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Cinnamon Swirl Demi Loaf
Is Cranberry Cinnamon Swirl Demi Loaf good for weight loss?
At 100 calories per slice, this bread could fit into a calorie-controlled diet, but the high sugar content (8g per serving) and minimal protein (0g) mean it won't keep you satisfied for long. It's better enjoyed as an occasional treat rather than a regular weight-loss staple.
Is Cranberry Cinnamon Swirl Demi Loaf a good snack for kids?
Yes, the cranberry and cinnamon flavors are appealing to kids, and the small portion size (one demi loaf slice) makes it convenient for lunchboxes. Just be mindful of the 8g of sugar per serving.
Is Cranberry Cinnamon Swirl Demi Loaf suitable for people with lactose intolerance?
This loaf contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Cranberry Cinnamon Swirl Demi Loaf gluten-free?
No, this bread is made with wheat flour and malted barley flour, so it contains gluten.
What diets does Cranberry Cinnamon Swirl Demi Loaf suit?
This bread works for omnivorous and vegetarian diets. It's not suitable for vegan, keto, or gluten-free diets due to its ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
