🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granvita, Berry Fix Premium Fruit Selection, Mango contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango (sugar, Glycerin, Rice Flour, Citric Acid, Vitamin C, Natural Flavor, Natural Color Annatto Extract, Sodium Metabisulfite (as Preservative)], Raisins, Strawberry (sugar, Glycerin, Citric Acid, Vitamin C, Natural Flavor, Natural Color Licopene E 160D, Sunflower Oil), Cranberry (sugar, Sunflower Oil), Blueberry (apple Juice Concentrate, Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granvita, Berry Fix Premium Fruit Selection, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granvita, Berry Fix Premium Fruit Selection, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granvita, Berry Fix Premium Fruit Selection, Mango accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Granvita, Berry Fix Premium Fruit Selection, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: General | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granvita, Berry Fix Premium Fruit Selection, Mango
Is Granvita, Berry Fix Premium Fruit Selection, Mango good for weight loss?
This product is calorie-dense for its serving size at 120 calories per 35g, and the 21g of sugar per serving makes it less ideal for weight loss without careful portion control. The low protein (1g) means it won't help you feel full, so you might eat more calories overall.
How might Granvita, Berry Fix Premium Fruit Selection, Mango affect blood sugar?
With 29g of carbs and 21g of sugar but only 2g of fiber, this snack will likely cause a rapid blood sugar spike. The unfavorable carb-to-fiber ratio means your blood sugar won't have much gradual support.
Is Granvita, Berry Fix Premium Fruit Selection, Mango gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which uses rice flour rather than wheat.
What diets does Granvita, Berry Fix Premium Fruit Selection, Mango suit?
This suits less restrictive diets but works best for those not watching sugar intake. It's suitable for vegan, vegetarian, and gluten-free diets based on the ingredients, though the high sugar content makes it less compatible with low-sugar, keto, or diabetes-management approaches.
What should I watch out for with Granvita, Berry Fix Premium Fruit Selection, Mango?
The main concern is the high sugar content—21g per serving is substantial and comes primarily from added sugars in the fruit processing rather than whole fruit. It also contains sodium metabisulfite as a preservative, which some people may be sensitive to.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
