🧪 Nutrition Facts
- Calories 156.0
- Total Fat 9.3 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 117.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.6 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.0 calories per serving (1 Serving (28.0g)), Soldanza, Bananitos Banana Chips, Lightly Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.3g, 55.2% of calories), including 1.2g of saturated fat.
📝 Ingredients
Bananas, Sunflower And/or Palm Olein And/or Canola Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soldanza, Bananitos Banana Chips, Lightly Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soldanza, Bananitos Banana Chips, Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soldanza, Bananitos Banana Chips, Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Total Fat | 9.3 g | 12% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 117.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soldanza, Bananitos Banana Chips, Lightly Salted accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Soldanza, Bananitos Banana Chips, Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.4 min |
| Backpacking | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soldanza, Bananitos Banana Chips, Lightly Salted
Is Soldanza, Bananitos Banana Chips, Lightly Salted good for weight loss?
These banana chips are calorie-dense at 156 calories per 28g serving, which can add up quickly if portion sizes aren't carefully controlled. While they do provide some fiber and carbohydrates, the high fat content (9.3g per serving) makes them less ideal as a frequent choice during weight loss, though occasional small portions could fit into a calorie-controlled plan.
Is Soldanza, Bananitos Banana Chips, Lightly Salted a good snack for kids?
These make a fun snack for kids and are made from recognizable whole food ingredients without artificial additives. The natural sweetness of banana appeals to children, though you'll want to monitor portions since they're high in calories relative to their small serving size.
What diets does Soldanza, Bananitos Banana Chips, Lightly Salted suit?
They work well for vegan and vegetarian diets since they're made only from bananas and plant-based oils. The low sodium content makes them suitable for people monitoring salt intake, and they're naturally gluten-free.
What does Soldanza, Bananitos Banana Chips, Lightly Salted pair well with for a balanced meal?
Pair them with protein-rich foods like Greek yogurt, nuts, or cheese to create a more balanced snack that slows digestion and provides lasting energy. They also work alongside whole grain crackers and hummus for a satisfying afternoon snack.
How does Soldanza, Bananitos Banana Chips, Lightly Salted fit into a balanced diet?
Banana chips can fit into a balanced diet as an occasional treat rather than a daily staple, contributing carbohydrates and a small amount of fiber. Since they're processed and lack the water content of fresh bananas, they're more calorie-concentrated than eating a whole banana would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
