How many calories are in Valencia Rice?

Valencia Rice contains 150.1 calories per 0.25 cup (38.0g).

Is Valencia Rice high in protein?

Valencia Rice is not considered high in protein, containing 3.0g per 0.25 cup (38.0g).

Is Valencia Rice good for weight loss?

Valencia Rice contains 150.1 calories per 0.25 cup (38.0g). Whether it fits a weight loss diet depends on your total daily calorie goal — use our Daily Calorie Needs Calculator to find your personal target.

What are the macronutrients in Valencia Rice?

Per 0.25 cup (38.0g), Valencia Rice contains 3.0g of protein, 33.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Does Valencia Rice contain artificial additives?

Ingredient information for Valencia Rice is not available in the USDA database for this entry.

Calories In Valencia Rice - Cals, Fat, Carbs, Protein and other Nutrition Facts

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 150.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 3.0 g

Vitamins & Minerals

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 1.6 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (0.25 cup (38.0g)), Valencia Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (91.7% of calories).

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📊 % Daily Value

The following shows how one serving of Valencia Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.1 kcal	7.5%
Total Carbohydrate	33.0 g	12%
Protein	3.0 g	6%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Valencia Rice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.

Carbs 91.7%

Carbs 91.7% Protein 8.3%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in Valencia Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Running: 9 minutes per mile	10.6 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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Calories in Valencia Rice