Calories in Organic Parsnips

📏 Serving Size: 0.5 CUP / 125 ML) | ( (67.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 50.3
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 6.7 mg
  • Potassium 251.3 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.8 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 44.2 µg
  • Iron 0.5 mg
  • Magnesium 32.2 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.6 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Organic Parsnips contains 50.3 calories per serving (0.5 CUP / 125 ML) | ( (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (90.6% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Organic Parsnips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories50.3 kcal2.5%
Total Fat0.2 g0%
Sodium6.7 mg0%
Total Carbohydrate12.0 g4%
Protein0.8 g2%
Vitamin C11.4 mg13%
Iron0.5 mg3%
Potassium251.3 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Organic Parsnips accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.6% of the calories.

Carbs 90.6%
Fat 3.4% Carbs 90.6% Protein 6%

🏃 Exercise Burn Time

How long would it take to burn off the 50.3 calories in Organic Parsnips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.7 min
Cycling (Low Intensity) 5.5 min
HIIT 4.7 min
Aerobics 5.6 min

Find more information on calories burned doing popular exercises.

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