Calories in Italian Artisan Sandwich with Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese and Green Leaf Lettuce on a Philly Sub Roll

At 560.3 calories per serving (1 SANDWICH (283.0g)), Italian Artisan Sandwich with Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese and Green Leaf Lettuce on a Philly Sub Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (39.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1641.4mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Philly Sub Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Guar Gum, Wheat Gluten, Soybean Oil, Salt, Extract of Malted Barley and Corn, Yeast, Dextrose, Monoglycerides with Ascorbic Acid and Citric Acid, Calcium Propionate, Wheat Flour, Diacetyl Tartaric Acid Esters of Mono and Diglycerides [datem], Monocalcium Phosphate, Corn Starch, Calcium Sulfate, Malted Barley Flour, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, Enzymes, L-Cysteine, Potato Starch], Ham [ham, Cured with: Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color], Tomatoes, Genoa Salami [pork, Salt, Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C (sodium Ascorbate), Wine, Bha, Bht, Citric Acid], Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes], Green Leaf Lettuce

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Artisan Sandwich with Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese and Green Leaf Lettuce on a Philly Sub Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Artisan Sandwich with Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese and Green Leaf Lettuce on a Philly Sub Roll accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.

How long would it take to burn off the 560.3 calories in Italian Artisan Sandwich with Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese and Green Leaf Lettuce on a Philly Sub Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.