🧪 Nutrition Facts
- Calories 139.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 698.9 mg
- Potassium 212.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Butternut Squash Soup, Butternut Squash contains 139.8 calories per serving (1 CONTAINER (482.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (75.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 698.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Butternut Squash, Organic Corn Starch, Less than 2% of: Organic Cream, Organic Carrot Juice Concentrate, Organic Vegetable Flavor (contains Organic Carrot, Organic Onion, Organic Celery), Sea Salt, Organic Pumpkin Flavor (organic Ethanol, Water, Natural Flavor), Organic Onion Powder, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Butternut Squash Soup, Butternut Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Butternut Squash Soup, Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 698.9 mg | 30% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 38.6 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 212.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Butternut Squash Soup, Butternut Squash accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Organic Butternut Squash Soup, Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Climbing Stairs (Moderate) | 16.9 min |
Find more information on calories burned doing popular exercises.
