Calories in Buffalo Chicken Grilled Cheese

At 520.8 calories per serving (1 SANDWICH (210.0g)), Buffalo Chicken Grilled Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (46.6% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1089.9mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast with Rib Meat (water, Seasoning [dextrose, Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Soybean Oil, Natural Flavor], Rice Starch, Yeast Extract, Citrus Extract), Water, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, and Annatto [vegetable Color]), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt and Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Soybean Oil, Contains 2% or Less of: Seasoning (natural Flavor, Whey, Maltodextrin, Sodium Caseinate), Sugar, Modified Corn Starch, Salt, Yeast, Natural Flavor (maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)), Dough Conditioner (wheat Flour, Ascorbic Acid, Soybean Oil, Enzymes), Caramel Color, Methylcellulose, Non Fat Dry Milk, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Buffalo Chicken Grilled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buffalo Chicken Grilled Cheese accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.

How long would it take to burn off the 520.8 calories in Buffalo Chicken Grilled Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.