Calories in Philly Cheesesteak Grilled Cheese

At 479.3 calories per serving (1 SANDWICH (213.0g)), Philly Cheesesteak Grilled Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (50.7% of calories). One thing to note: a single serving contains 700.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Beef Strips (angus Beef, Water, Less than 2% of Modified Food Starch, Dextrose, Salt, Natural Flavor, Vinegar, Sodium Phosphate, Granulated Onion, Spices (including Paprika), Caramel Color), Caramelized Onions (yellow Onion, Sugar, Apple Juice Concentrate), Fire Roasted Green Peppers, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, and Annatto [vegetable Color]), Cheese Sauce Mix (whey, Cheddar Cheese (pastuerized Milk, Cheese Culture, Salt, Enzymes), Food Starch-Modified, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Contains Less than 2% of Carageenan, Lactic Acid, Oleoresin Paprika and Annatto (color), Natural Flavor, Enzyme Modified Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Reduced Fat Provolone Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Smoke Flavoring), Sugar, Yeast, Dough Conditioner (wheat Flour, Ascorbic Acid, Soybean Oil, Enzymes), Natural Smoke Flavor, Caramel Color, Non Fat Dry Milk, Soy Lecithin, Methylcellulose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Philly Cheesesteak Grilled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Philly Cheesesteak Grilled Cheese accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

How long would it take to burn off the 479.3 calories in Philly Cheesesteak Grilled Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.