Calories in Angus Cheeseburger Sandwiches

📏 Serving Size: 1 SANDWICH (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.2
  • Total Fat 22.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 69.4 mg
  • Sodium 680.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 100.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.2 calories per serving (1 SANDWICH (136.0g)), Angus Cheeseburger Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 47.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fully Cooked Angus Chopped Beef Steak [ground Beef, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Sodium Phosphates, Spice], Enriched Bun [enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Partially Hydrogenated Soybean and Cottonseed Oils, Sesame Seeds. Contains 2% or Less of Yeast, Salt, Calcium Sulfate, Enzymes, Monoglyceride, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Azodicarbonamide, Calcium Stearate, Sorbitan Monostearate, Citric Acid, Silicon Dioxide (flow Agent), Calcium Propionate (preservative)], Pasteurized Process American Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Oleoresin Paprika (color), Annatto (color), Starch Added for Slice Separation].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Calcium Propionate

Emulsifiers / Stabilisers: Sorbitan Monostearate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Angus Cheeseburger Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.2 kcal21%
Total Fat22.0 g28%
Saturated Fat9.0 g45%
Cholesterol69.4 mg23%
Sodium680.0 mg30% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber1.0 g3%
Protein21.0 g42% ✅
Vitamin C4.8 mg5%
Calcium100.6 mg8%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Angus Cheeseburger Sandwiches accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.

Fat 47.8%
Carbs 31.9%
Protein 20.3%
Fat 47.8% Carbs 31.9% Protein 20.3%

🏃 Exercise Burn Time

How long would it take to burn off the 420.2 calories in Angus Cheeseburger Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 46.0 min
HIIT 38.9 min
Swimming (High Intensity) 30.7 min

Find more information on calories burned doing popular exercises.

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