Calories in Fruit Trio Mini Danish

Fruit Trio Mini Danish contains 149.9 calories per serving (2 DANISHES (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 10.0g are sugars.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil Margarine [soybean and Modified Palm Oils, Water, Salt, Whey Powder, Soybean, Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D3, Color (annatto)], Egg, Glucose, Butter (cream, Salt), Modified Palm Kernel and Modified Palm Oils, Whole Milk Powder, Barley Malt Syrup, Cherries, Vegetable Oil (soybean or Canola), Blueberries, Yeast, Modified Corn Starch, Mono and Diglycerides, Salt, Dried Apples (contains Sulfites), Calcium Propionate and Potassium Sorbate and Sodium Benzoate (preservatives), Lemon Juice Concentrate, Honey, Sodium Stearoyl Lactylate, Potato Starch, Sweetened Condensed Milk, Citric Acid, Carob Bean Gum, Carrageenan, Gellan Gum, Natural Flavor, Sodium Citrate, Xanthan Gum, Yogurt Powder, Spices, Ascorbic Acid, Soybean Lecithin, Carrot, Black Currant, Blueberry and Pumpkin Juice (color), Erythorbic Acid, Malic Acid, Pectin, Caramel Color, Malted Wheat Flour, Enzymes, Agar, Sodium Alginate, Sorbitan Monostearate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit Trio Mini Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit Trio Mini Danish accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

How long would it take to burn off the 149.9 calories in Fruit Trio Mini Danish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.