🧪 Nutrition Facts
- Calories 510.8
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.3 mg
- Sodium 1109.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 292.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.8 calories per serving (1 PIZZA (225.0g)), Sicilian Style Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (56.4% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1109.3mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Tomato Sauce [water, Tomato Passata, Tomato Paste, Onion, Corn Starch, Paprika, Garlic, Basil, Salt, Balsamic Vinegar of Modena "aceto Balsamico Di Modena Pgi" (wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill, Hot Pepper], Grilled Red Peppers, Provolone Cheese (milk, Salt, Animal Rennet), Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sicilian Style Flatbread Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian Style Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian Style Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.8 kcal | 25.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 1109.3 mg | 48% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 292.5 mg | 22% ✅ |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian Style Flatbread Pizza accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.8 calories in Sicilian Style Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.1 min |
| Cycling (Low Intensity) | 55.9 min |
| HIIT | 47.3 min |
| Fishing (Standing/Wading) | 151.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian Style Flatbread Pizza
Is Sicilian Style Flatbread Pizza good for weight loss?
At 511 calories per pizza with moderate protein (22g) and relatively high carbs (72g), this flatbread works better as an occasional indulgence than a weight loss staple. The sodium content of 1,109mg is quite high—over half the daily limit—which can promote water retention.
Is Sicilian Style Flatbread Pizza good for muscle building?
The 22g of protein is decent for muscle recovery, and the combination of cheese and dough provides amino acids needed for repair. However, you'd get better muscle-building results pairing this with additional protein sources since the carbs-to-protein ratio leans heavy toward carbs.
Is Sicilian Style Flatbread Pizza good post-workout fuel?
This is actually a solid post-workout option since it provides carbs to replenish glycogen (72g) along with protein (22g) for muscle recovery. The moderate fat content won't slow digestion too much, making it useful within a couple hours after exercise.
How might Sicilian Style Flatbread Pizza affect blood sugar?
With 72g of carbs and only 2.9g of fiber, this pizza will likely cause a noticeable blood sugar spike. The 6g of sugar is reasonable, but the refined flour base means the carbs digest quickly without much fiber to slow absorption.
What should I watch out for with Sicilian Style Flatbread Pizza?
The sodium is the biggest concern at over 1,100mg per serving, which may be problematic if you're watching your blood pressure or salt intake. The carb load is substantial at 72g, so monitor portion sizes if you're managing blood sugar or carb intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
