🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 CONTAINER (170.0g)), Milk Chocolate Flavored Crisps & Dino Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (69.1% of calories), of which 24.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Food Starch - Modified, Natural Flavors, Potassium Sorbate (to Preserve Freshness), Vitamin a Palmitate, Vitamin D3. Dino-Crunch Topping: Dinosaur Sprinkles (sugar, Rice Flour, Vegetable Oil (palm Kernel Oil And/or Palm Oil), Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Red 3, Yellow 5, Artificial Flavor, Blue 1, Red 40) Milk Chocolate Flavored Crisps (milk Chocolate Flavored Confectionery (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Whey Powder (milk), Soy Lecithin (an Emulsifier), Natural Flavor(s), Natural Vanilla Flavor), Crisped Cereals (wheat Flour, Sugar, Wheat Malt Flour, Starch (wheat), Sodium Bicarbonate (raising Agent), Salt, Cocoa Butter, Natural Vanilla Flavor), Glucose Syrup, Sugar, Confectioner's Glaze (arabic Gum), Modified Corn Starch, Coconut Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Flavored Crisps & Dino Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Flavored Crisps & Dino Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.5 IU | 8% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.4 mg | 2% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Flavored Crisps & Dino Sprinkles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Milk Chocolate Flavored Crisps & Dino Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Downhill Skiing | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Flavored Crisps & Dino Sprinkles
Is Milk Chocolate Flavored Crisps & Dino Sprinkles good for weight loss?
With only 180 calories and 6g of protein per container, this could fit into a weight loss plan, but the 24g of sugar—nearly 80% of your daily limit—makes it more of an occasional treat than a regular choice. The low fat and decent protein content won't leave you feeling satisfied for long.
How might Milk Chocolate Flavored Crisps & Dino Sprinkles affect blood sugar?
This will cause a rapid blood sugar spike due to the 24g of sugar and refined carbohydrates, with minimal fiber to slow absorption. If you have blood sugar concerns, this isn't an ideal choice.
Is Milk Chocolate Flavored Crisps & Dino Sprinkles suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cultured lowfat milk, whole milk powder, and whey powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Flavored Crisps & Dino Sprinkles?
Sugar is the main concern here, delivering nearly a day's worth in a single serving. The artificial food dyes (Red 3, Yellow 5, Blue 1, Red 40) may be worth noting if you're sensitive to colorants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
