Calories in Pretzel & Nut Popcorn Bowl

Pretzel & Nut Popcorn Bowl contains 129.9 calories per serving (1/2 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), of which 12.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Drizzled Glazed Corn (glazed Corn [sugar, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural & Artificial Flavor, Baking Soda, Caramel Color], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed with Alkali}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural and Artificial Flavor] White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {color}, Soy Lecithin {emulsifier}, Distilled Monoglycerides, Vanilla Extract]), Micro Mini Twist Pretzels (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Less than 2% of: Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One or More of the Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Salted Dry Roasted Almonds (almonds, Salt), Chocolate Flavored Peanuts (chocolatey Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Soy Lecithin {an Emulsifier}, Vanillin {an Artificial Flavoring}], Peanuts, Powdered Sugar, Cornstarch, Milk Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Whole Dry Milk, Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla Extract]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pretzel & Nut Popcorn Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pretzel & Nut Popcorn Bowl accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.

How long would it take to burn off the 129.9 calories in Pretzel & Nut Popcorn Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.