Calories in Smores Cupcakes

📏 Serving Size: 1 CUPCAKE (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.0
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 15.1 mg
  • Sodium 220.1 mg
  • Potassium 90.2 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 31.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.0 calories per serving (1 CUPCAKE (56.0g)), Smores Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.9% of calories), of which 31.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake: Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Cocoa Processed with Alkali, Modified Corn Starch. Contains 2% or Less of: Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Natural and Artificial Flavors, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake. Icing: Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Water, Corn Syrup, Egg Whites, Cream of Tartar, Xanthan Gum. Contains 2% or Less of: Titanium Dioxide (for Color), Salt, Dextrose, Corn Starch, Natural and Artificial Flavors, Sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Maltodextrin, Gum Arabic, Caramelized Sugar Syrup. Chocolate Bar: Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Milkfat, Soy Lecithin, Nonfat Dry Milk, Vanilla Extract.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Yellow 5, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Smores Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.0 kcal14%
Total Fat13.0 g17%
Saturated Fat4.5 g23%
Cholesterol15.1 mg5%
Sodium220.1 mg10%
Total Carbohydrate38.0 g14%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.2 mg2%
Iron1.0 mg6%
Potassium90.2 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Smores Cupcakes accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

Fat 42.2%
Carbs 54.9%
Fat 42.2% Carbs 54.9% Protein 2.9%

🏃 Exercise Burn Time

How long would it take to burn off the 280.0 calories in Smores Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Pickleball 29.6 min

Find more information on calories burned doing popular exercises.

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