Calories in Key Lime Crumble Duets Coconut Yogurt Alternative & Toppings

With 210.2 calories per serving (1 CONTAINER (143.0g)), Key Lime Crumble Duets Coconut Yogurt Alternative & Toppings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.5% of calories), of which 17.0g are sugars. It provides a noteworthy 214.5mg of calcium (16% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Key Lime Coconut Yogurt Alternative (filtered Water, Coconut Cream, Cane Sugar, Pea Protein Isolate, Creamed Coconut, Potato Protein Isolate, Chicory Root Fiber, Potato Starch, Vegan Natural Flavors, Lactic Acid (vegan), Rice Starch, Tricalcium Phosphate, Lemon Juice Concentrate, Key Lime Juice Concentrate, Tamarind Seed Gum, Locust Bean Gum, Guar Gum, Sea Salt, L. Plantarum, L. Casei, Vitamin D Yeast, Vitamin B12), Graham Streusel (cane Sugar, Rice Flour, Coconut Oil, Rice Syrup, Vegan Natural Flavors, Cinnamon, Baking Soda, Caramel Color, Salt, Sunflower Lecithin), Toasted Coconut.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Key Lime Crumble Duets Coconut Yogurt Alternative & Toppings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Key Lime Crumble Duets Coconut Yogurt Alternative & Toppings accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

How long would it take to burn off the 210.2 calories in Key Lime Crumble Duets Coconut Yogurt Alternative & Toppings? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.