🧪 Nutrition Facts
- Calories 159.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (1 cup (245.0g)), Organic Hearty Italian Vegetable Soup Made with Chicken Bone Broth is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (64.9% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Bone Broth (water, Chicken, Onions*, Carrots*, Celery*, Spices*, Rosemary Extract* [antioxidant])*, Water, Blanched Navy Beans*, Green Bell Peppers*, Red Bell Peppers*, Onions*, Diced Tomatoes (tomatoes*, Tomato Juice*, Naturally Derived Citric Acid, Calcium Chloride)*, Brown Rice*, Tomato Paste*, Cornstarch*, Garlic*, Extra Virgin Olive Oil*, Sea Salt, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Hearty Italian Vegetable Soup Made with Chicken Bone Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Hearty Italian Vegetable Soup Made with Chicken Bone Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Hearty Italian Vegetable Soup Made with Chicken Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Hearty Italian Vegetable Soup Made with Chicken Bone Broth accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Organic Hearty Italian Vegetable Soup Made with Chicken Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Hiking | 24.6 min |
Find more information on calories burned doing popular exercises.
