🧪 Nutrition Facts
- Calories 110.1
- Total Fat 5.0 g
- Saturated Fat 2.8 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 230.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.9 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.8 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.7 mg
- Copper 0.4 mg
- Folate 21.3 µg
- Iron 1.0 mg
- Magnesium 49.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 63.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Coffee contains 110.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (56.6% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Coffee Beans, Organic Sesame Seeds, Organic Coconut Cream, and Organic Dates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.8 g | 14% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin B-6 | 0.80 mg | 47% ✅ |
| Folate | 21.3 µg | 5% |
| Calcium | 81.7 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 230.8 mg | 5% |
| Magnesium | 49.7 mg | 12% |
| Phosphorus | 63.9 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.40 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Coffee accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sesame Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Low Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Coffee
Is Sesame Coffee good for weight loss?
At 110 calories per serving with only 1g of protein, this beverage alone won't provide much satiety. While the 3.9g of fiber helps slightly, you'd want to pair it with protein-rich foods to make it part of a weight loss plan.
Is Sesame Coffee a good snack for kids?
The natural sweetness from dates and mild sesame-coffee flavor make this appealing to kids, though the caffeine content means it's better as an occasional treat than a daily drink for younger children.
Is Sesame Coffee suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it uses coconut cream instead of dairy milk as its base.
What diets does Sesame Coffee suit?
This drink works well for vegan, dairy-free, and plant-based diets. It also fits paleo and whole-food-focused approaches given its clean ingredient list.
What does Sesame Coffee pair well with for a balanced meal?
Pair this with high-protein foods like eggs, Greek yogurt, nuts, or whole grain toast to create a more balanced breakfast. Adding fruit or a handful of seeds would boost the fiber and nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
